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JENN PAPPAS
JENN PAPPAS
home
fitness program
pappas fit
one on one services
coached by jenn
blog
extras
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affiliate links
contact
get started!
JENN PAPPAS
JENN PAPPAS
home
fitness program
pappas fit
one on one services
coached by jenn
blog
extras
pappas fitness gear
affiliate links
contact
get started!
home
Folder: fitness program
Back
pappas fit
Folder: one on one services
Back
coached by jenn
blog
Folder: extras
Back
pappas fitness gear
affiliate links
contact
get started!
Featured
Protein Packed Key Lime Pie
Jul 21, 2022
Protein Packed Key Lime Pie
Jul 21, 2022

Key Lime Pie is one of my favorite desserts, and being gluten free it isn’t easy to just grab one at the store or out for desert. So alas I decided to make my own, with a macro-friendly twist. Below are the ingredients + details, enjoy!

MACROS: 382 CALORIES | 18G PROTEIN

Jul 21, 2022
Four Protein Staples + Meal Ideas
Apr 5, 2022
Four Protein Staples + Meal Ideas
Apr 5, 2022

These four items are staples in my refrigerator/freezer. I always make sure to have them around because there is just SO much that you can do with them! Check them out below and some meal ideas that you can make with each!

Apr 5, 2022
FREE Lower Body Workout + How to Progress Over 4 Weeks!
Apr 4, 2022
FREE Lower Body Workout + How to Progress Over 4 Weeks!
Apr 4, 2022

Keep it simple! You don’t need 10+ exercises and an overly complicated routine to see BIG results! Try out this lower body workout and check the weekly progression! If you love it, send me an email and let me know at info@jennpappas.com!

What you’ll need: a set of dumbbells and a bench or something similar to rest your top knee onto (coffee table, chair, edge of a sofa, etc.)

Exercises: DB Front Squat (option to replace with a Barbell Front Squat), DB Squat (option to replace

Apr 4, 2022
Weight Loss + Scale Fluctuations
Mar 30, 2022
Weight Loss + Scale Fluctuations
Mar 30, 2022

Fluctuations in the scale are completely normal in your weight and fat loss journey. Click to learn more about what can cause this and what to look for!

Mar 30, 2022
How to increase the challenge of an exercise
Mar 7, 2022
How to increase the challenge of an exercise
Mar 7, 2022

Is the weight you’ve been using for those bicep curls suddenly feeling a little easier for you? Or maybe you feel like you don’t need as much rest time as you used to between sets? It might be time to increase the stress you are putting on the muscles as they have built up strength!

You may have heard of progressive overload, which is essentially gradually increasing the stress placed on the muscle as it adapts and builds strength. There are a couple different ways you can do this, let’s take a look:

Mar 7, 2022
How to stay satisfied in a calorie deficit
Jan 4, 2022
How to stay satisfied in a calorie deficit
Jan 4, 2022

If you are trying to lose weight then you are (or maybe should be ) in a calorie deficit. I know this can be pretty tough, especially as you are just getting started. Your body is used to consuming more calories and it needs a bit to adjust to eating less than you were before. It’s normal to feel a little hungry as you get started but below are some things to help with that and to think about!

Jan 4, 2022
Proper plank set up, modifications + progressions
Dec 1, 2021
Proper plank set up, modifications + progressions
Dec 1, 2021

How do you know that you are setting up your plank properly? Let’s first go through the form checklist.

Dec 1, 2021
favorite kitchen products to make healthy habits easy
Jun 19, 2021
favorite kitchen products to make healthy habits easy
Jun 19, 2021
Jun 19, 2021
breadless chicken parm
Feb 10, 2021
breadless chicken parm
Feb 10, 2021
Feb 10, 2021
guacamole
Feb 7, 2021
guacamole
Feb 7, 2021
Feb 7, 2021
Proper plank set up, modifications + progressions
Jenn 12/1/21 Jenn 12/1/21

Proper plank set up, modifications + progressions

How do you know that you are setting up your plank properly? Let’s first go through the form checklist.

Read More

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