The program

what to expect:

• A kick ass program that embraces your inner athlete and leaves you with a sense of accomplishment.

• Build strength to support your fitness goals + make the tasks of every day life feel lighter.

• Video’s will show you how to complete the exercises and the app will be your timer.

• Simplicity. Just press start and let the app guide you through. No guess work.

• Flexibility and portability. Complete your workout on your time wherever you are with minimal equipment!

• A community of others doing the same workouts and supporting you along the way.

Who it is for: You want a good workout that leaves you feeling strong and accomplished. You have a solid workout background and good form. You have fitness goals to accomplish and need strength training to help support those. You need the flexibility to complete workouts on your own time and don't need someone to walk you through every step. AKA the badass athlete who is a little more independent but loves a coach that keeps them accountable all while fitting in to their busy schedule.