Lower Body Burn

This workout pairs a weighted strength move with a body weight power move. Repeat the two exercises in each superset back to back with no rest in between. Make sure to give yourself at least 30-45 seconds of rest in between rounds! Don’t skip out on the cardio burn at the end, that’s the best part :)

Superset 1: complete 3 rounds (equipment: dumbbell for split squat)

• split squats x 8 each leg

• alternating jump lunges x 16 total

Superset 2: complete 3 rounds (equipment: dumbbells for squats)

• squats x 10

• jump squats x 10

Superset 3: complete 3 rounds (equipment: dumbbells for reverse lunge)

• reverse lunge x 10 left leg

• lunge jack x 10 left leg

• reverse lunge x 10 right leg

• lunge jack x 10 right leg

Superset 4: complete 3 rounds (equipment: dumbbell for pulse squats)

• pulse squats x 20

• frogger x 10

Cardio:

• stairs x 15 minutes: sprint up the stairs, walk/recover down

• 30 squat jacks

• 20 pop squats

• 10 burpees

• 5 pop jacks

Workout Notes:

- Dumbbell alternatives: if you do not have dumbbells at home you can use cans, exercise bands, water jugs, bags of rice/beans, laundry detergent containers, etc.. get creative!!